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Suppressed anger can do more harm than good! Learn healthier ways to release it

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Bottled up emotions can make you sick. Anger is no exception. Learn healthier ways to release suppressed anger with tips from an expert! How many times do you feel boiled up inside due to anger, but you suppress it for one or another reason? Your concealed emotions may keep pestering you at everything you do. Since childhood, many parents discourage expressing anger, portraying it as aggressive and negative. If you are someone who has anger management issues, or you live around people who rile you up by testing your patience, know that suppressed anger will do no good to you. While you don’t always have to lash out at the person in front of you to vent your emotions, there are healthier ways to release anger. Why do people suppress anger? Suppressing anger is a common response shaped by societal norms, upbringing, and individual personality traits. Here are some common reasons why people choose to keep their anger within, as explained by psychiatrist Dr Ankita Priydarshini. 1. Social c...
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Which food triggers acid reflux?

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  What types of food can cause acid reflux? Certain foods can trigger acid reflux, including acidic items like citrus fruits, tomatoes, and vinegar-based dressings. Spicy foods, chocolate, caffeine, and peppermint can also contribute. Fatty or fried foods, onions, garlic, and carbonated drinks are known culprits. It's advisable to monitor your diet and identify personal triggers, as individual responses to foods vary. Maintaining a balanced diet and eating smaller, more frequent meals can help manage acid reflux symptoms. Acid reflux, a prevalent digestive issue, occurs when stomach acid regurgitates into the oesophagus, leading to discomfort and a burning sensation. Managing acid reflux often involves careful consideration of one’s diet, as certain foods can either trigger or mitigate symptoms. These acid-reflux foods, including spicy dishes, citrus fruits, and fatty meals, are known to exacerbate the condition. Conversely, incorporating reflux-friendly options such as lean protei...
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Are figs good for weight loss?

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Figs, both fresh and dried, can be a beneficial addition to a weight loss journey. Packed with essential nutrients, figs are a rich source of dietary fiber, vitamins, and minerals. The high fiber content contributes to feelings of fullness, helping control appetite and potentially reducing overall calorie intake. As a naturally sweet and nutritious snack, figs offer a satisfying alternative to processed treats, making them a valuable asset in supporting a healthy and sustainable approach to weight management. Are dried figs good for weight loss? Dried figs can be a  beneficial addition to a weight-loss diet  when consumed in moderation. These nutrient-dense fruits are packed with fiber, vitamins, and minerals. These can contribute to a sense of fullness and aid in weight management. The high fiber content not only supports satiety but also helps regulate blood sugar levels and promotes digestive health. However, it’s crucial to be mindful of the calorie density of dried fi...
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Dry ginger vs fresh ginger: Is one better than the other for your health?

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There are two types of ginger: dry and fresh. Have you ever thought about which one is better for you ?Before you guess the answer, read on to find out.   A daily cup of tea is incomplete without the addition of ginger, also known in India as ‘adrak’. It imparts a subtle spice and an invigorating aroma. Beyond its role as a tea flavoring, ginger serves medicinal purposes, offering relief for nausea, digestive problems, and common seasonal flu symptoms like colds and coughs. But the question is which type of ginger is best to use – dry or fresh? While both dry ginger and fresh ginger offer several health benefits, we took an expert’s advice to find out which one is better. What are the benefits of dry ginger Dry ginger, also known as “sonth”, is made by drying fresh ginger root and then grinding it into a fine powder. This process involves removing most of the water content and concentrating the flavor and medicinal properties.  Improves digestion:   Dry ginger   is r...
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Role of Nutrition in Adolescence

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Adolescence & Nutrition Adolescence (10-19 years) is a phase of life which has recently gained recognition as a distinct phase of life with its own special needs. This phase is characterized by acceleration of physical growth and, psychological and behavioral changes thus bringing about transformation from childhood to adulthood. Adolescence refers to the period of human growth that occurs between childhood and  Adulthood. Adolescence begins at around age 10 and ends around age 21. Adolescence can be broken into three stages: 1. Early Adolescence 2. Middle Adolescence 3. Late Adolescence Early Adolescence Or Puberty: Puberty is the time when your child moves through a series of significant, natural and healthy changes. These physical, psychological and emotional changes signal your child is moving from childhood to adolescence. Changes in puberty include:  Physical growth and development inside and outside children’s bodies  Changes to childr...
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